Grits

Yogurt Parfait

Vanilla Yogurt

Cream of Wheat

Mixed Fruit Salad

Cream cheese, capers, chopped egg, and red onion

Smoked Salmon Bagel

Oatmeal

Fried Egg & Cheese

Avocado & Fried Egg BLT

Buttered Toast English Muffin or Buttermilk Biscuit

Crispy Potato Patty

Single French Toast or Pancake

Hash Browns

Corned Beef Hash

Avocado

Turkey Bacon

Impossible Sausage Patty

Canadian Bacon

Smoked Salmon

Crispy or Non-Crispy Bacon

Ham Steak

Sausage Gravy

Single Egg

Kirby & Holloway Sage Sausage Links, Patties, or Scrapple

In a large saucepan, bring 4 cups of water to a rolling boil over high heat.

Boil Water

Once the water is boiling, add 1 cup of corn grits and 1 tsp of salt. Stir well to combine.

Add Grits and Salt

Reduce the heat to low and cover the saucepan. Let the grits cook for about 20-25 minutes, stirring occasionally, until they are thick and creamy.

Simmer

Once the grits are cooked, remove the saucepan from heat. Stir in 2 tablespoons of butter and 1 cup of cheddar cheese until fully melted and combined.

Add Butter and Cheese

Season

Spoon the grits into bowls and add optional toppings such as bacon bits and chopped chives, if desired. Serve warm.

Serve Warm

Corn Grits

Water

Salt

Butter

Cheddar Cheese

Black Pepper

Bacon Bits

Chopped Chives

In a medium bowl, combine the plain yogurt and honey. Stir until well mixed and the honey is fully incorporated into the yogurt.

Prepare the Yogurt Base

Wash the fresh berries thoroughly under cool water. For the banana, peel and slice it into thin rounds.

Prepare the Fruits

Measure out the chia seeds and set them aside for garnish later.

Chia Seeds

In serving glasses or bowls, start by adding a layer of the yogurt mixture at the bottom. Follow this with a layer of granola, then a layer of mixed fresh berries and banana slices. Repeat the layers until the glasses are full, ending with a layer of yogurt on top.

Layering the Parfait

Sprinkle the chia seeds over the top layer of yogurt and garnish with fresh mint leaves for added flavor and presentation.

Finishing Touches

Plain Yogurt

Honey

Granola

Fresh Berries (strawberries, blueberries, raspberries)

Banana

Chia seeds

Mint leaves

In a mixing bowl, add the plain Greek yogurt, vanilla extract, and honey or maple syrup. Stir together until well combined and smooth.

Combine Base Ingredients

Taste the yogurt mixture and adjust sweetness if necessary by adding more honey or maple syrup to your liking.

Taste and Adjust

Rinse the blueberries and strawberries under cold water. Drain well.

Wash the Fruits

If using strawberries, remove the green tops and slice them into halves or quarters based on your preference.

Prepare Strawberries

In serving bowls or cups, spoon the prepared vanilla yogurt. Top with a generous handful of blueberries and sliced strawberries.

Assemble the Yogurt

For added flavor, you can drizzle a little more honey or maple syrup on top of the fruits, or sprinkle with granola for crunch.

Garnish (Optional)

Enjoy immediately as a refreshing dessert or a healthy snack!

Serve

Plain Greek yogurt

Vanilla extract

Honey or maple syrup

Blueberries

Strawberries

In a medium-sized pot, bring 3 cups of water to a boil over medium-high heat.

Once the water is boiling, add 1 teaspoon of salt to the pot and stir to dissolve.

Add Salt

Slowly pour in 1 cup of Cream of Wheat while whisking continuously to avoid lumps.

Incorporate Cream of Wheat

Reduce the heat to low and continue to cook, stirring frequently, for about 2-3 minutes until the mixture thickens to your desired consistency.

Cook the Mixture

For a creamier texture, stir in 1 cup of milk after cooking and mix until well blended.

Add Milk

Add 2 tablespoons of brown sugar, 1 teaspoon of cinnamon, and 1 tablespoon of butter. Stir until everything is well combined.

Sweeten and Flavor

Serve hot and top with fresh fruit like bananas or berries for added flavor and nutrition.

Top with Fruit

Milk

Brown sugar

Cinnamon

Fresh fruit (e.g., bananas, berries)

Wash the strawberries under cold water, remove the stems, and slice them into quarters.

Prepare the Strawberries

Rinse the blueberries under cold water and set them aside to drain.

Prepare the Blueberries

Peel the bananas, slice them into rounds, and place them in a mixing bowl.

Prepare the Banana

Peel the kiwis, slice them in half, and then slice each half into thin wedges.

Prepare the Kiwi

Peel the mango, remove the pit, and cut the flesh into small cubes.

Prepare the Mango

If using a whole pineapple, peel it, remove the core, and cut it into bite-sized pieces. If using canned pineapple, drain the pieces.

Prepare the Pineapple

In a small bowl, combine honey, lime juice, and finely chopped mint leaves. Whisk until well blended.

Mix the Dressing

In a large mixing bowl, combine all prepared fruits: strawberries, blueberries, banana, kiwi, mango, and pineapple.

Combine the Fruits

Drizzle the honey-lime dressing over the mixed fruits and gently toss until the fruits are evenly coated.

Add the Dressing

Transfer the mixed fruit salad to a serving bowl or individual cups. Garnish with additional mint leaves if desired.

Serve the Salad

Kiwi

Mango

Pineapple

Lime juice

Slice the bagels in half using a serrated knife.

Bagel Preparation

Toast the bagel halves until golden brown if desired.

Toasting

Spread 2 tablespoons of cream cheese evenly on each bagel half.

Cream Cheese Spread

Layer smoked salmon over the cream cheese on each bagel half.

Adding Smoked Salmon

Sprinkle capers over the smoked salmon to taste.

Adding Capers

Chop the hard-boiled eggs and sprinkle them over the bagel halves.

Hard-Boiled Egg Topping

Finely chop the red onion and sprinkle it on top of the bagels as the final topping.

Adding Red Onion

Serve the smoked salmon bagels immediately, optionally with additional capers on the side.

Serving

Bagels

Cream cheese

Smoked salmon

Capers

Hard-boiled eggs

Red onion

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Prepare the Oats

Once the water is boiling, add 1 cup of rolled oats and 1 tsp of salt. Stir to combine.

Add Oats and Salt

Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until they are soft and have absorbed most of the water.

Cook the Oats

Once the oats have reached your desired consistency, remove the saucepan from heat.

Remove from Heat

While the oats are cooking, slice the banana and set aside.

Prepare Toppings

Serve Oats

Drizzle 2 tablespoons of honey over the oatmeal, sprinkle 1 teaspoon of cinnamon, and top with sliced banana and 1 tablespoon of chopped nuts.

Add Toppings

If desired, add milk over the oatmeal to taste.

Optional Milk

Rolled Oats

Chopped Nuts (Almonds or Walnuts)

Milk (optional)

Gather all the ingredients needed for the dish: eggs, cheddar cheese, butter, salt, and black pepper. If you like, have hot sauce ready for serving.

Prepare the Ingredients

Place a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the bottom of the pan.

Heat the Pan

Once the butter is melted and slightly bubbling, crack 2 large eggs directly into the skillet. Be careful not to break the yolks.

Crack the Eggs

Sprinkle 1 teaspoon of salt and 1 teaspoon of black pepper over the eggs while they cook.

Season the Eggs

Let the eggs cook for about 2-3 minutes until the whites are set but the yolks are still runny. If you prefer your yolks firmer, cook for an additional minute.

Cook the Eggs

Place 1 slice of cheddar cheese on top of the eggs in the skillet. Cover the skillet with a lid and let it cook for another minute, until the cheese is melted.

Add the Cheese

Carefully slide a spatula under the eggs and transfer them to a plate. If desired, drizzle hot sauce on top.

Plate the Eggs

Large Eggs

Hot Sauce

In a skillet over medium heat, cook the bacon slices until crispy, about 5-7 minutes. Remove and let drain on paper towels.

Cook the Bacon

In the same skillet, add butter and allow it to melt. Crack the egg into the skillet and cook to your desired doneness, about 2-3 minutes for sunny-side up. Season with salt and pepper.

Fry the Egg

While the egg is frying, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash with a fork and season with salt and pepper to taste.

Prepare the Avocado

Toast the slices of sourdough bread until golden brown.

Toast the Bread

Spread the mashed avocado evenly on one slice of toasted sourdough. Top with crispy bacon, a leaf of lettuce, and tomato slices. Finally, place the fried egg on top.

Layer the Ingredients

Top with the second slice of toasted sourdough. Cut in half and serve immediately.

Finish and Serve

Sourdough Bread

Bacon

Lettuce

Tomato

Split the English muffins in half and place them cut-side up on a toaster or under a broiler. Toast until golden brown.

Toast the English Muffins

In a small bowl, mix the unsalted butter with a pinch of salt and ground black pepper for added flavor.

Prepare the Butter

Once toasted, spread the prepared butter generously on each half of the English muffin. Serve immediately.

Spread and Serve

Preheat the Oven

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt until well combined.