Fresh Vegetable Medley recipe served on a plate, by Pekin the Chef
Jul 14 2026
RestaurantsJazz a Louisiana KitchenFresh Vegetable Medley Recipe

Fresh Vegetable Medley Recipe

Time20m
Serves4

Lightly seasoned and blanched zucchini, squash, and carrots julienned.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Fresh Vegetable Medley Ingredients

Method

Cooking Directions

  1. 1

    Prepare the Vegetables

    Wash and julienne the zucchini, yellow squash, and carrots into thin strips.

  2. 2

    Blanch the Vegetables

    Bring a large pot of salted water to a boil. Add the julienned vegetables and blanch for about 2-3 minutes until they are bright in color but still crisp. Immediately transfer them to a bowl of ice water to stop the cooking process.

  3. 3

    Season the Vegetables

    Once cooled, drain the vegetables well and pat them dry with a paper towel. In a large bowl, combine the vegetables with olive oil, salt, black pepper, garlic powder, and fresh parsley. Toss gently to coat.

  4. 4

    Serve

    Transfer the seasoned vegetable medley to a serving dish and enjoy immediately or chill in the refrigerator until serving.

More from Jazz a Louisiana Kitchen