Restaurants/Tony Roma's/Flat Iron Steak Recipe

Flat Iron Steak Recipe

Tender and flavorful flat iron steak, grilled to perfection and served with a side of seasonal vegetables.

Inspired by Tony Roma's
Time45m
Serves2
Jump to Recipe
Last updated Sep 28, 2026

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Steak

    Take the flat iron steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This helps the steak cook evenly.

  2. 2

    Season the Steak

    In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this mixture all over the steak.

  3. 3

    Preheat the Grill

    Preheat your grill to high heat. If using a cast-iron skillet, heat it over medium-high heat on the stove.

  4. 4

    Cook the Steak

    Place the steak on the grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached.

  5. 5

    Rest the Steak

    Once cooked, remove the steak from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute.

  6. 6

    Serve

    Slice the steak against the grain and garnish with fresh parsley. Serve with your favorite sides.

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