A large flour tortilla filled with your choice of protein, rice, beans, and toppings.

Burrito

A flour tortilla filled with grilled chicken, melted cheese, and creamy jalapeño sauce.

Chicken Quesadilla

A classic taco with seasoned beef, lettuce, and cheese in a crunchy shell.

Crunchy Taco

A grilled tortilla filled with melted cheese and your choice of protein.

Quesadilla

Large flour tortillas stuffed with your choice of protein, beans, and toppings.

Burritos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of protein.

Nachos

Crispy or soft tortillas filled with your choice of protein and toppings.

Tacos

Grilled flour tortillas with melted cheese and your choice of protein.

Quesadillas

A warm quesadilla with eggs, cheese, and your choice of protein.

Breakfast Quesadilla

A delicious wrap filled with eggs, cheese, and your choice of protein, all packed in a crunchy tortilla.

Breakfast Crunchwrap

A classic burrito filled with eggs, cheese, and your choice of protein.

Breakfast Burrito

Cook your choice of protein in a skillet over medium heat until fully cooked. Season to taste.

Prepare the Protein

In a separate pan, warm the flour tortilla for about 30 seconds on each side until soft and pliable.

Warm the Tortilla

On the center of the tortilla, layer the cooked rice, cooked beans, protein, shredded cheese, sour cream, salsa, lettuce, tomatoes, avocado, and hot sauce.

Assemble the Burrito

Fold in the sides of the tortilla and then roll from the bottom up tightly to enclose the filling.

Roll the Burrito

Cut the burrito in half if desired and serve with additional salsa or hot sauce on the side.

Serve

Flour Tortilla

Protein (chicken, beef, tofu, etc.)

Cooked Rice

Cooked Beans (black, pinto, etc.)

Shredded Cheese

Sour Cream

Salsa

Chopped Lettuce

Diced Tomatoes

Avocado (sliced or guacamole)

Hot Sauce

Season the grilled chicken breast with salt and pepper. Dice it into small pieces.

Prepare the Chicken

In a small bowl, mix together the chopped jalapeños, sour cream, and a pinch of salt to create the creamy jalapeño sauce.

Make the Jalapeño Sauce

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Place one flour tortilla in the skillet, then spread half of the shredded cheese over it. Layer the diced chicken and a drizzle of jalapeño sauce, then top with the remaining cheese and another tortilla.

Assemble the Quesadilla

Cook for about 3-4 minutes on one side until golden brown, then carefully flip the quesadilla and add the remaining tablespoon of olive oil. Cook for another 3-4 minutes until the other side is golden and the cheese is melted.

Cook the Quesadilla

Remove the quesadilla from the skillet, let it cool for a minute, then cut into wedges. Serve with extra jalapeño sauce and your favorite sides.

flour tortillas

grilled chicken breast

shredded cheese (cheddar or Monterey Jack)

jalapeños (fresh or pickled)

sour cream

olive oil

salt

black pepper

In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a spatula.

Cook the Beef

Add the taco seasoning and water to the skillet. Stir to combine and bring to a simmer. Cook for about 5 minutes, or until the mixture thickens.

Season the Beef

While the beef is cooking, prepare the crunchy taco shells according to package instructions.

Prepare Taco Shells

Once the beef is ready and taco shells are prepared, spoon the seasoned beef into each taco shell. Top with shredded lettuce, cheddar cheese, sour cream, and salsa as desired.

Assemble the Tacos

Serve the tacos immediately while they are hot.

ground beef

taco seasoning

water

crunchy taco shells

shredded lettuce

shredded cheddar cheese

salsa

In a skillet, heat olive oil over medium heat. Add sliced onion and bell pepper, sautéing until softened, about 5 minutes. Add shredded chicken, and season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through. Remove from heat.

Prepare the Filling

Place one tortilla in a clean skillet over medium heat. Sprinkle half of the shredded cheese on one half of the tortilla, followed by half of the filling mixture and then top with another layer of cheese. Fold the tortilla over.

Cook the quesadilla for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining tortillas and filling.

Grill the Quesadilla

Cut the quesadillas into wedges and serve hot with salsa, sour cream, or guacamole on the side.

cooked chicken, shredded

bell pepper, thinly sliced

onion, thinly sliced

Gather all the ingredients and prepare the protein by seasoning it with salt and pepper. If using chicken or beef, ensure it is cooked and shredded.

Prepare the Ingredients

In a skillet, heat the olive oil over medium heat. Place the flour tortillas in the skillet for about 30 seconds on each side until warm and pliable. Remove from heat.

Warm the Tortillas

Lay a warm tortilla flat on a plate. Spread refried beans down the center of the tortilla. Top with your choice of protein, shredded cheese, lettuce, diced tomatoes, sour cream, salsa, and guacamole.

Assemble the Burritos

Fold in the sides of the tortilla and then roll from the bottom up to encase the fillings. Repeat with remaining tortillas.

Roll the Burritos

Cut the burritos in half if desired and serve with extra salsa and guacamole on the side.

Large flour tortillas

Cooked protein (chicken, beef, or tofu)

Refried beans

Shredded cheese (cheddar or Monterey Jack)

Lettuce, shredded

Tomato, diced

Sour cream

Guacamole

Olive oil

Salt

Pepper

In a skillet, heat olive oil over medium heat. Add ground beef, season with salt and black pepper, and cook until browned. Drain excess fat and set aside.

Preheat your oven to 350°F (175°C). On a large baking sheet, spread the tortilla chips in an even layer. Sprinkle the cooked ground beef over the chips, followed by the sliced jalapeños and shredded cheese.

Assemble the Nachos

Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.

Bake

Remove from the oven and let cool slightly. Serve warm with sour cream and guacamole on the side.

Tortilla Chips

Shredded Cheese (Cheddar or Monterey Jack)

Jalapeños (sliced)

Ground Beef (or any protein of choice)

Olive Oil

Black Pepper

Sour Cream (for serving)

Guacamole (for serving)

In a skillet, heat olive oil over medium heat. Add ground beef or chicken, and cook until browned. Drain excess fat.

Cook the Protein

Add taco seasoning to the cooked meat along with 1/4 cup of water. Stir, and let it simmer for about 5 minutes until the mixture thickens.

Season the Protein

If using soft tortillas, warm them in a pan or microwave until pliable. For crispy tacos, preheat the oven to 375°F (190°C) and bake the tortillas for about 10 minutes until they are crispy.

Fill each tortilla with the seasoned protein, then top with shredded lettuce, diced tomatoes, shredded cheese, sour cream, sliced jalapeños, and chopped cilantro as desired.

Serve immediately with your favorite salsa or hot sauce on the side.

Tortillas

Ground beef or chicken

Taco seasoning

Shredded lettuce

Diced tomatoes

Shredded cheese (cheddar or Mexican blend)

Sliced jalapeños

Chopped cilantro

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add sliced bell pepper and onion, sauté until softened, about 5 minutes. Season with salt and black pepper.

On half of each tortilla, layer shredded cheese, cooked chicken, and the sautéed vegetables. Fold the tortillas over to cover the filling.

Assemble the Quesadillas

Heat the remaining olive oil in the same skillet over medium heat. Place the folded quesadillas in the skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese has melted.

Cook the Quesadillas

Remove from skillet, cut into wedges, and serve warm with salsa or sour cream on the side.

Flour Tortillas

Cooked Chicken (shredded)

Bell Pepper (sliced)

Onion (sliced)

In a bowl, whisk together the eggs, salt, and black pepper. Set aside.

Prepare the Eggs

Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Pour in the whisked eggs and cook, stirring gently until they are scrambled and fully cooked. Remove from heat.

Cook the Eggs

On a clean surface, lay out one tortilla. Spread half of the scrambled eggs on one half of the tortilla, add half of the cooked protein, and sprinkle half of the cheese on top. Fold the tortilla over.

In the same skillet, add another tablespoon of olive oil over medium heat. Place the folded quesadilla in the skillet and cook for about 2-3 minutes on each side, or until golden brown and the cheese is melted.

Remove the quesadilla from the skillet and let it cool for a minute. Cut into wedges and serve with sour cream and salsa if desired.

large eggs

tortillas (flour or corn)

cooked protein (chicken, bacon, or sausage)

olive oil or cooking spray

sour cream (optional)

salsa (optional)

In a skillet over medium heat, add olive oil or butter. Once hot, add the hash browns and cook until golden brown and crispy, about 5-7 minutes. Season with salt and pepper. Remove from heat and set aside.

Cook the Hash Browns

In a bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, pour in the eggs and scramble them over medium heat until fully cooked, about 3-4 minutes. Remove from heat.

Scramble the Eggs

On a large tortilla, layer the cooked hash browns, scrambled eggs, protein of choice, and shredded cheese. Fold the edges of the tortilla over the filling to form a wrap.

Assemble the Crunchwrap

In the same skillet, place the wrap seam side down. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy. Repeat with the second wrap.

Cook the Wrap

Cut the wraps in half and serve warm. Enjoy your Breakfast Crunchwrap!

Eggs

Shredded cheese (cheddar or your choice)

Cooked protein (bacon, sausage, or tofu)

Hash browns (frozen or homemade)

Olive oil or butter

In a skillet over medium heat, cook your choice of protein (chorizo, bacon, or sausage) until fully cooked. Remove from skillet and set aside.

In the same skillet, add olive oil and heat. Beat the eggs with salt and black pepper in a bowl, then pour them into the skillet. Scramble until fully cooked.

Add the cooked protein and shredded cheese to the scrambled eggs and mix until the cheese is melted.

Combine Ingredients

On each tortilla, place half of the egg mixture in the center. Fold the sides over and roll tightly to form a burrito.