Jul 17 2026
Restaurants›Neomonde Mediterranean Raleigh›Foul Mouddames Recipe

Foul Mouddames Recipe

Inspired by Neomonde Mediterranean Raleigh
Time3h
Serves4

Traditional Middle Eastern hot dish, made with fava & garbanzo beans in a lemon garlic broth with chopped peppers and parsley - Gluten Free, Vegan

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Beans

    Rinse the fava and garbanzo beans under cold water. Soak them in a large bowl of water overnight, ensuring they are covered by at least 2 inches of water.

  2. 2

    Cook the Beans

    Drain the soaked beans and transfer them to a large pot. Add 6 cups of fresh water and bring to a boil. Reduce heat to a simmer and cook for about 1.5 to 2 hours, or until the beans are tender.

  3. 3

    Make the Broth

    In a blender, combine the garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, then add this mixture to the cooked beans in the pot.

  4. 4

    Add Peppers and Parsley

    Stir in the chopped bell peppers and parsley into the pot. Allow the mixture to simmer for an additional 10 minutes to meld the flavors.

  5. 5

    Serve

    Serve hot, drizzling more olive oil on top if desired. Enjoy with pita or flatbread.

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