Jul 14 2026

Masu Recipe

Name: Uchiko Austins Masu Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 fillets Tasmanian trout fillets; 2 tablespoons Olive oil; 2 tablespoons Lemon juice; 2 cloves Garlic cloves, minced; 2 tablespoons Fresh dill, chopped; 1 teaspoon Salt; 1 teaspoon Black pepper

Inspired by Uchiko Austin

Time45m

Serves4

tasmanian trout

Jump to Recipe

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

4 fillets Tasmanian trout fillets
2 tablespoons olive oil
2 tablespoons ReaLemon lemon juice
2 cloves Garlic cloves, minced
2 tablespoons Fresh dill, chopped
1 teaspoon Celtic sea salt
1 teaspoon black pepper

Method

Cooking Instructions

1
Prepare the Marinade
In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper.
2
Marinate the Trout
Place the Tasmanian trout fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
3
Cook the Trout
Preheat a grill or skillet over medium-high heat. Remove the trout from the marinade and place them on the grill or skillet. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4
Serve
Remove the trout from the heat, serve immediately, and enjoy your delicious Tasmanian trout!

Masu Recipe

Ingredients

Main Ingredients

Method

Cooking Instructions

Prepare the Marinade

Marinate the Trout

Cook the Trout

Serve

More from Uchiko Austin