Buffalo Cauliflower recipe served on a plate, by Pekin the Chef
Jul 14 2026
RestaurantsRed Cow North LoopBuffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Red Cow North Loop
Time40m
Serves4

Spicy cauliflower bites served with dipping sauce.

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Ingredients

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Buffalo Cauliflower Ingredients

Method

Preparation Directions

1

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). Cut the cauliflower into bite-sized florets and place them in a large bowl.

2

Season the Cauliflower

In a separate small bowl, mix olive oil, garlic powder, onion powder, salt, and black pepper. Pour this mixture over the cauliflower florets and toss until evenly coated.

3

Bake the Cauliflower

Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20 minutes, until they are golden and crispy.

4

Add Buffalo Sauce

Remove the cauliflower from the oven and drizzle the buffalo sauce over the top. Toss to coat the florets evenly with the sauce.

5

Final Bake

Return the coated cauliflower to the oven and bake for an additional 10 minutes.

6

Serve

Serve hot with celery sticks and a side of blue cheese or ranch dressing for dipping.

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