Buffalo Cauliflower recipe served on a plate, by Red Cow North Loop
Sep 24 2026
Restaurants›Red Cow North Loop›Buffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Inspired by Red Cow North Loop
Time40m
Serves4

Spicy cauliflower bites served with dipping sauce.

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Ingredients

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Buffalo Cauliflower Ingredients

Method

Preparation Directions

  1. 1

    Prepare the Cauliflower

    Preheat your oven to 450°F (230°C). Cut the cauliflower into bite-sized florets and place them in a large bowl.

  2. 2

    Season the Cauliflower

    In a separate small bowl, mix olive oil, garlic powder, onion powder, salt, and black pepper. Pour this mixture over the cauliflower florets and toss until evenly coated.

  3. 3

    Bake the Cauliflower

    Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20 minutes, until they are golden and crispy.

  4. 4

    Add Buffalo Sauce

    Remove the cauliflower from the oven and drizzle the buffalo sauce over the top. Toss to coat the florets evenly with the sauce.

  5. 5

    Final Bake

    Return the coated cauliflower to the oven and bake for an additional 10 minutes.

  6. 6

    Serve

    Serve hot with celery sticks and a side of blue cheese or ranch dressing for dipping.

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