#8. Hummus Recipe

Hummus Preparation

1. 1

   Prepare the Chickpeas

   Drain and rinse the canned chickpeas under cold water to remove excess sodium.

2. 2

   Blend Ingredients

   In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and water. Blend until smooth.

3. 3

   Adjust Consistency

   If the hummus is too thick, add extra water, one tablespoon at a time, and blend again until desired consistency is reached.

4. 4

   Taste and Adjust Seasoning

   Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or cumin to your liking.

5. 5

   Serve

   Transfer the hummus to a serving bowl, drizzle with olive oil, sprinkle paprika, and garnish with fresh parsley. Enjoy with pita bread, veggies, or crackers.