Sep 24 2026
Restaurantsβ€ΊOlympic Flame Restaurantβ€ΊFalafel Recipe

Falafel Recipe

Time1h
Serves4

Pita bread filled with falafel, lettuce, tomatoes, cucumbers, peppers & onions topped with tzatziki. Served with tiropita, spanakopeta & dolma.

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Ingredients

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Falafel

Vegetable Fillings

Sides

Method

Falafel Preparation

  1. 1

    Soak the Chickpeas

    Soak dried chickpeas in water overnight. Drain and rinse before use.

  2. 2

    Make the Falafel Mixture

    In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Process until a coarse mixture forms.

  3. 3

    Form the Falafel Balls

    Using your hands, form small balls or patties from the falafel mixture.

  4. 4

    Fry the Falafel

    In a skillet, heat olive oil over medium heat. Fry falafel balls for about 3-4 minutes on each side until golden brown. Drain on paper towels.

Tzatziki Preparation

  1. 5

    Prepare the Cucumber

    Grate the cucumber and squeeze out excess water.

  2. 6

    Mix the Ingredients

    In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and dill (if using). Mix well and refrigerate until serving.

Assemble the Falafel Pita

  1. 7

    Prepare the Pita

    Warm the pita bread in a pan or oven.

  2. 8

    Fill the Pita

    Stuff the warm pita with falafel balls, lettuce, tomatoes, cucumbers, bell peppers, and onions.

  3. 9

    Add Tzatziki

    Top the fillings with a generous amount of tzatziki sauce.

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