Falafel Recipe

Time1h
Serves4

Pita bread filled with falafel, lettuce, tomatoes, cucumbers, peppers & onions topped with tzatziki. Served with tiropita, spanakopeta & dolma.

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Ingredients

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Falafel

Vegetable Fillings

Sides

Method

Falafel Preparation

1

Soak the Chickpeas

Soak dried chickpeas in water overnight. Drain and rinse before use.

2

Make the Falafel Mixture

In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Process until a coarse mixture forms.

3

Form the Falafel Balls

Using your hands, form small balls or patties from the falafel mixture.

4

Fry the Falafel

In a skillet, heat olive oil over medium heat. Fry falafel balls for about 3-4 minutes on each side until golden brown. Drain on paper towels.

Tzatziki Preparation

5

Prepare the Cucumber

Grate the cucumber and squeeze out excess water.

6

Mix the Ingredients

In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and dill (if using). Mix well and refrigerate until serving.

Assemble the Falafel Pita

7

Prepare the Pita

Warm the pita bread in a pan or oven.

8

Fill the Pita

Stuff the warm pita with falafel balls, lettuce, tomatoes, cucumbers, bell peppers, and onions.

9

Add Tzatziki

Top the fillings with a generous amount of tzatziki sauce.

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