Fave E Verduraf Recipe
fave beans and greens sauteed in extra virgin olive oil and garlic
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Ingredients
Rinse the fava beans and remove any remaining pods if they are fresh. If using dried fava beans, soak them overnight and then cook until tender.
- 2
Sauté Garlic
In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
- 3
Add Fava Beans
Add the shelled fava beans to the skillet and cook for about 5 minutes, stirring occasionally.
- 4
Add Greens
Stir in the chopped kale or Swiss chard and cook for an additional 5-7 minutes until the greens are wilted and tender.
- 5
Season and Serve
Season with salt, black pepper, and lemon juice to taste. Serve hot as a side dish or over grains for a complete meal.
