Blackened Cajun Chicken Recipe
Spicy hot chicken breast served on an onion Kaiser with lettuce, tomato, and onion.
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Ingredients
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For the Blackened Cajun Chicken
Method
Cooking Instructions
- 1
Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps achieve a good sear.
- 2
Season the Chicken
In a small bowl, mix together the cajun seasoning, salt, and black pepper. Rub the spice mix generously over both sides of the chicken breasts.
- 3
Heat the Pan
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
- 4
Cook the Chicken
Add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is blackened and cooked through (internal temperature should reach 165°F / 75°C).
- 5
Prepare the Buns
While the chicken is cooking, slice the onion Kaiser rolls in half and toast them lightly, if desired.
- 6
Assemble the Sandwiches
Place the cooked chicken on the bottom half of the toasted rolls. Top with lettuce, sliced tomato, and onion. Cover with the top half of the roll.
