Jul 14 2026

Low Carbs Recipe

Time20m
Serves4

Choose any plate lunch and replace the rice and macaroni salad with seasoned vegetables for $1 extra.

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Ingredients

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Seasoned Vegetables

Method

Preparation of Seasoned Vegetables

  1. 1

    Chop the Vegetables

    Wash and chop the zucchini, bell peppers, and broccoli into bite-sized pieces.

  2. 2

    Heat the Oil

    In a large skillet, heat the olive oil over medium heat.

  3. 3

    Sauté the Garlic

    Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

  4. 4

    Cook the Vegetables

    Add the chopped zucchini, bell peppers, and broccoli to the skillet. Stir well to coat the vegetables with oil.

  5. 5

    Season the Vegetables

    Sprinkle salt, black pepper, and Italian seasoning over the vegetables. Stir to combine.

  6. 6

    Sauté Until Tender

    Cook the vegetables for about 8-10 minutes, stirring occasionally, until they are tender but still crisp.

  7. 7

    Serve

    Remove from heat and serve as a side dish to replace rice or macaroni salad.

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