Spicy Calamari Veggie Bowl Recipe

Preparation and Cooking

1. 1

   Prep the Vegetables

   Chop bell peppers, zucchini, and red onion into bite-sized pieces. Set aside.

2. 2

   Marinate Calamari

   In a bowl, combine calamari rings with minced garlic, olive oil, salt, black pepper, and red chili flakes. Let it marinate for about 15 minutes.

3. 3

   Cook the Vegetables

   In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped bell peppers, zucchini, and red onion. Sauté until vegetables are tender, about 5-7 minutes. Remove from skillet and set aside.

4. 4

   Cook the Calamari

   In the same skillet, add the remaining olive oil. Once hot, add the marinated calamari. Cook for about 3-4 minutes until calamari is cooked through and slightly crispy.

5. 5

   Combine and Serve

   Add the sautéed vegetables back to the skillet with the calamari. Pour in the BBQ sauce and toss everything together until well coated. Cook for an additional 2 minutes. Garnish with fresh cilantro before serving.