Gluten Free Ethiopian Injera recipe served on a plate, by Pekin the Chef
Aug 04 2026
RestaurantsErta Ale EthiopianGluten Free Ethiopian Injera Recipe

Gluten Free Ethiopian Injera Recipe

Inspired by Erta Ale Ethiopian
Time2h
Serves6

Savor the unique flavor and texture of our gluten-free Ethiopian injera, a traditional sourdough flatbread made from teff flour, perfect for scooping up your favorite stews and salads.

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Ingredients

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Injera Ingredients

Method

Injera Preparation

1

Mix the Batter

In a large bowl, combine the teff flour and warm water. Stir until there are no lumps. The mixture should be smooth. Cover the bowl with a clean cloth and let it sit at room temperature for 24-48 hours to ferment.

2

Check Fermentation

After the fermentation period, the batter should have bubbles on the surface and a slightly sour smell. If it looks good, stir in the baking soda, salt, and apple cider vinegar.

3

Cook the Injera

Heat a non-stick skillet or a large frying pan over medium heat. Pour about 1/2 cup of the batter onto the skillet, swirling it around to create a thin layer. Cover and cook for about 2-3 minutes until bubbles form and the edges lift away. Do not flip the injera.

4

Cool and Store

Remove the injera from the skillet and let it cool on a cooling rack. Repeat with the remaining batter, stacking the cooked injera. Serve at room temperature or store in an airtight container.

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