Jul 14 2026
RestaurantsD.P. DoughSpeed Zone Recipe

Speed Zone Recipe

Inspired by D.P. Dough
Time15m
Serves2

Quick bites for those on the go.

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Ingredients

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Main Ingredients

Dressing

Method

Preparation

  1. 1

    Prepare the Wraps

    Spread 1/2 cup of hummus evenly over each whole grain wrap.

  2. 2

    Add the Vegetables

    Layer the fresh spinach leaves, shredded carrots, sliced cucumber, and halved cherry tomatoes on top of the hummus on each wrap.

  3. 3

    Add Chicken (Optional)

    If using, add 1/2 cup of grilled chicken strips on top of the vegetables in each wrap.

Dressing

  1. 4

    Mix Dressing

    In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1 teaspoon of black pepper until well combined.

  2. 5

    Drizzle Dressing

    Drizzle the dressing evenly over the fillings in each wrap.

Final Assembly

  1. 6

    Roll the Wrap

    Carefully roll each wrap tightly from one end to the other, ensuring the fillings stay inside.

  2. 7

    Slice and Serve

    Slice each wrap in half and serve immediately or wrap in foil for an on-the-go meal.

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