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Ingredients
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Main Ingredients
Dressing
Method
Preparation
- 1
Prepare the Wraps
Spread 1/2 cup of hummus evenly over each whole grain wrap.
- 2
Add the Vegetables
Layer the fresh spinach leaves, shredded carrots, sliced cucumber, and halved cherry tomatoes on top of the hummus on each wrap.
- 3
Add Chicken (Optional)
If using, add 1/2 cup of grilled chicken strips on top of the vegetables in each wrap.
Dressing
- 4
Mix Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1 teaspoon of black pepper until well combined.
- 5
Drizzle Dressing
Drizzle the dressing evenly over the fillings in each wrap.
Final Assembly
- 6
Roll the Wrap
Carefully roll each wrap tightly from one end to the other, ensuring the fillings stay inside.
- 7
Slice and Serve
Slice each wrap in half and serve immediately or wrap in foil for an on-the-go meal.