SOUPS Recipe

Name: Casablanca Authentic Moroccan Cuisines SOUPS Recipe
Cook time: 1 h
Total time: 1 h
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 1 cup Red lentils; 1 cup Chickpeas (canned or soaked overnight); 1 cup Kidney beans (canned or soaked overnight); 1 medium Onion, finely chopped; 4 cloves Garlic, minced; 1 medium Carrot, diced; 1 medium Celery stalk, diced; 2 medium Tomato, diced; 2 tsp Ground cumin; 1 tsp Ground coriander; 1 stick Cinnamon stick; 1 cup Fresh parsley, chopped; 1 cup Fresh cilantro, chopped; 1 tsp Salt; to taste Black pepper; 6 cups Vegetable broth or water; 2 tbs Olive oil

Inspired by Casablanca Authentic Moroccan Cuisine

Time1h

Serves6

HARIRA AL FASSI AMOROCCAN LENTIL MOROCCAN BEANS SOUP OF THE DAY

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Ingredients

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Legumes

1 cup Red lentils

1 cup Chickpeas (canned or soaked overnight)

1 cup Kidney beans (canned or soaked overnight)

Vegetables

1 medium Onion, finely chopped

4 cloves Garlic, minced

1 medium Carrot, diced

1 medium Celery stalk, diced

2 medium Tomato, diced

Spices and Herbs

2 tsp Ground cumin

1 tsp Ground coriander

1 stick Cinnamon stick

1 cup Fresh parsley, chopped

1 cup Fresh cilantro, chopped

1 tsp Celtic sea salt

to taste black pepper

Liquids

6 cups Vegetable broth or water

2 tbs olive oil

Method

Preparation

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add the Spices

Stir in the ground cumin, ground coriander, and the cinnamon stick. Cook for another 2 minutes until fragrant.

Add the Beans and Broth

Add the red lentils, chickpeas, kidney beans, diced tomatoes, vegetable broth, salt, and black pepper. Stir well to combine.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the lentils are tender.

Finish with Herbs

Remove the cinnamon stick. Stir in the chopped parsley and cilantro just before serving.