Asparagus Chicken Recipe
Tender chicken sautéed with fresh asparagus in a light garlic sauce, perfect for a healthy and delicious meal.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Chicken
Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and black pepper on both sides.
- 2
Sauté the Asparagus
In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the asparagus and sauté for 5-7 minutes until tender-crisp.
- 3
Cook the Chicken
Push the asparagus to the side of the skillet and add the seasoned chicken breasts. Cook for 4-5 minutes on each side until golden brown.
- 4
Combine and Bake
Drizzle lemon juice over the chicken and asparagus, then sprinkle the grated Parmesan cheese on top. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- 5
Serve
Remove from the oven and let it sit for a few minutes before serving. Enjoy your Asparagus Chicken!
