Name: Against The Grain Foods Veggie & Cheese Omelet Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cups Bell pepper; 1 cups Spinach; 0.5 cups Onion; 0.5 cups Tomato; 0.5 cups Cheddar cheese; 0.25 cups Feta cheese; 3 Eggs; 0.5 tsp Salt; 0.25 tsp Black pepper; 1 tbs Olive oil

Method

Preparation

1
Chop the Vegetables
Dice the bell pepper and onion into small pieces. Chop the tomato and rinse the spinach. Set aside.
2
Beat the Eggs
In a mixing bowl, crack the eggs and add salt and black pepper. Whisk until fully mixed and slightly frothy.

Cooking

3
Sauté the Vegetables
In a non-stick skillet, heat olive oil over medium heat. Add the diced bell pepper and onion, and sauté for about 3-4 minutes until softened. Add chopped spinach and tomato, cooking for an additional 2 minutes until the spinach wilts.
4
Add the Eggs
Pour the beaten eggs evenly over the sautéed vegetables in the skillet. Allow the eggs to cook undisturbed for about 2-3 minutes until the edges begin to set.
5
Add Cheese
Sprinkle the cheddar and feta cheese on one half of the omelet. Once the eggs are mostly set, carefully fold the other half over the cheese.
6
Finish Cooking
Cook for an additional 1-2 minutes until the cheese melts and the eggs are fully cooked. Slide the omelet onto a plate.

Veggie & Cheese Omelet Recipe

Ingredients

Vegetables

Cheese

Eggs

Seasonings

Method

Preparation

Chop the Vegetables

Beat the Eggs

Cooking

Sauté the Vegetables

Add the Eggs

Add Cheese

Finish Cooking

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