Tilapia Recipe
Lightly sautéed Tilapia. (590 cals)
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Fish
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
Finish with Lemon
Drizzle the lemon juice over the cooked tilapia and sprinkle with fresh parsley before serving.