Filet Of Basa Calabrese Recipe
Recipe information
Make Filet Of Basa Calabrese in just 40m. White fish with artichokes, olives, capers, roasted peppers, tomato
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Ingredients
Main Ingredients
Cooking Instructions
1. Prepare the Basa
Preheat your oven to 375°F (190°C). Rinse the basa fish fillets under cold water and pat them dry with paper towels. Season both sides of each fillet with salt and black pepper.
2. Sauté the Aromatics
In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Vegetables
Stir in the artichoke hearts, black olives, capers, roasted red peppers, and diced tomatoes. Cook for about 5 minutes until the vegetables are heated through and slightly softened.
4. Combine and Bake
Nestle the seasoned basa fillets into the vegetable mixture, spooning some of the mixture over the fillets. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork.
5. Garnish and Serve
Remove the skillet from the oven, sprinkle the chopped fresh parsley over the top, and serve hot.
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