Swordfish 10oz Recipe

Name: Vieste ... Simply Italians Swordfish 10oz Recipe
Cook time: 1 h
Total time: 1 h
Yield: 2 servings
Cuisine: American
Ingredients: 10 oz Swordfish steak; 2 tbs Olive oil; 1 tbs Lemon juice; 1 tsp Garlic powder; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 cups Potatoes; 2 tbs Butter; 0.5 cups Milk; 0.5 tsp Salt; 0.25 tsp Black pepper; 2 cups Mixed vegetables (e.g., broccoli, carrots, bell peppers); 1 tbs Olive oil; to taste Salt; to taste Black pepper

Inspired by Vieste ... Simply Italian

Time1h

Serves2

Seasoned and Grilled w/ mashed potatoes and vegetable

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Ingredients

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Main Ingredients

10 oz Swordfish steak

2 tbs olive oil

1 tbs ReaLemon lemon juice

1 tsp Watkins garlic powder

1/2 tsp Celtic sea salt

1/2 tsp black pepper

Mashed Potatoes

2 cups Potatoes

2 tbs Butter

1/2 cups Milk

1/2 tsp Celtic sea salt

1/4 tsp black pepper

Vegetables

2 cups Mixed vegetables (e.g., broccoli, carrots, bell peppers)

1 tbs olive oil

to taste Celtic sea salt

to taste black pepper

Method

Preparation

Prepare the Swordfish

In a bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper. Marinate the swordfish steak in this mixture for at least 30 minutes.

Cook the Mashed Potatoes

Peel and chop the potatoes into chunks. Boil in salted water until tender, about 15-20 minutes. Drain and mash with butter, milk, salt, and pepper until smooth.

Prepare the Vegetables

In a skillet, heat olive oil over medium heat. Add the mixed vegetables, season with salt and pepper, and sauté for about 5-7 minutes until tender-crisp.

Grilling

Grill the Swordfish

Preheat the grill to medium-high heat. Grill the marinated swordfish steak for about 4-5 minutes on each side or until the fish is cooked through and has nice grill marks.