Sesame Seared Tuna Recipe
Avocado Mousse, Soba and Napa Cabbage Salad, Ponzu Dressing
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Ingredients
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Tuna
Avocado Mousse
Soba and Napa Cabbage Salad
Ponzu Dressing
Method
Preparation of the Tuna
- 1
Prepare the Tuna
Season the tuna steaks with salt and black pepper. Coat the sides with sesame seeds, pressing gently to adhere.
- 2
Sear the Tuna
In a hot skillet over medium-high heat, sear the tuna steaks for about 1-2 minutes on each side for medium-rare. Remove from heat and let rest.
Making the Avocado Mousse
- 3
Blend the Ingredients
In a blender, combine ripe avocados, lime juice, garlic powder, and salt. Blend until smooth and creamy.
Preparing the Soba and Napa Cabbage Salad
- 4
Cook Soba Noodles
Cook soba noodles according to package instructions. Drain and rinse under cold water.
- 5
Making the Ponzu Dressing
- 6
Mix Dressing Ingredients
In a small bowl, whisk together soy sauce, rice vinegar, citrus juice, mirin, and dashi stock until well combined.
Plating
- 7
Serve the Dish
On a plate, spread a layer of avocado mousse, add the seared tuna on top, and serve alongside the soba and napa cabbage salad drizzled with ponzu dressing.
