Contra Filé (Con-tra Filet) recipe served on a plate, by Pekin the Chef
Aug 04 2026
RestaurantsTucanos Brazilian GrillContra Filé (con-tra Filet) Recipe

Contra Filé (con-tra Filet) Recipe

Time45m
Serves2

Contra Filé is a flavorful cut of beef taken from the New York strip steak, known for its tenderness and rich marbling. This version is enhanced with olive oil, garlic powder, and fresh rosemary, resulting in a savory and aromatic dish that's perfect for dinner. Here's how to prepare it at home.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Steak

    Remove the New York strip steaks from the refrigerator and let them sit at room temperature for about 30 minutes before cooking. This helps them cook evenly.

  2. 2

    Season the Steak

    Pat the steaks dry with paper towels. Rub both sides with olive oil, then season generously with salt, black pepper, and garlic powder.

  3. 3

    Heat the Pan

    Heat a heavy skillet or cast-iron pan over medium-high heat until very hot. Add the remaining olive oil.

  4. 4

    Cook the Steak

    Add the steaks to the hot pan and sear for about 4-5 minutes on one side without moving them. Flip the steaks and add butter and rosemary to the pan.

  5. 5

    Baste the Steak

    Using a spoon, baste the steaks with the melted butter and rosemary for an additional 4-5 minutes for medium-rare, or until your desired doneness.

  6. 6

    Rest the Steak

    Remove the steaks from the pan and let them rest on a cutting board for at least 5 minutes before slicing.

  7. 7

    Serve

    Slice the steak against the grain and serve immediately.

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