Jul 14 2026
RestaurantsTJ RibsCharbroiled Chicken Recipe

Charbroiled Chicken Recipe

Inspired by TJ Ribs
Time1h
Serves4

A tender boneless chicken breast marinated and grilled over an open flame and served over spinach.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Marinade and Chicken

Method

Preparation and Grilling

  1. 1

    Marinate the Chicken

    In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Place the chicken breasts into the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

  2. 2

    Preheat the Grill

    Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.

  3. 3

    Grill the Chicken

    Remove the chicken from the marinade and place it on the hot grill. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

  4. 4

    Serve

    Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve the grilled chicken over a bed of fresh spinach leaves.

More from TJ Ribs