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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Beef
Remove the beef tenderloin from the refrigerator and allow it to come to room temperature for about 30 minutes.
- 2
Season the Meat
In a small bowl, combine the crushed black peppercorns and sea salt. Rub the mixture evenly over the beef tenderloin. Drizzle with olive oil.
- 3
Sear the Tenderloin
Heat a skillet over medium-high heat. Add the seasoned beef tenderloin and sear for about 3-4 minutes on each side until a nice crust forms.
- 4
Add Aromatics
Mince the garlic cloves and chop the fresh rosemary. Add them to the skillet for the last minute of searing, cooking alongside the meat.
- 5
Finish Cooking
Transfer the skillet to a preheated oven at 400°F (200°C) and roast for an additional 10-12 minutes for medium-rare, or until desired doneness.
- 6
Rest and Serve
Remove the tenderloin from the oven, cover it with foil, and let it rest for 5-10 minutes before slicing. Serve with your choice of sides.
