Veggie Wrap Recipe
Mixed vegetables and hummus wrapped in a tortilla
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Ingredients
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Wrap Ingredients
Vegetable Fillings
Seasoning
Method
Preparation
- 1
Prepare the Vegetables
Wash and slice the cucumber, red bell pepper, and carrot into thin strips. Chop the red onion finely and slice the avocado.
- 2
Season the Vegetables
In a medium bowl, combine the sliced cucumber, red bell pepper, carrot, spinach leaves, avocado, and red onion. Add salt, black pepper, and lemon juice. Toss gently to mix the vegetables and seasoning together.
Assembling the Wraps
- 3
Spread the Hummus
On each whole wheat tortilla, spread approximately 1/4 cup of hummus evenly over the surface, leaving a small border around the edges.
- 4
Add the Vegetables
Evenly distribute the seasoned vegetable mixture on top of the hummus on each tortilla.
- 5
Wrap It Up
Starting from one edge, carefully roll the tortilla tightly around the filling. Tuck in the sides as you roll to secure the filling inside.
- 6
Slice and Serve
Once rolled, slice each wrap in half diagonally. Serve immediately or wrap in parchment paper for later.
