Blackened Tuna Recipe
Tuna Steak, Creole Fried Rice, Balsamic Reduction
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Ingredients
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Tuna Steak
Creole Fried Rice
Balsamic Reduction
Method
Preparing the Balsamic Reduction
- 1
Cooking the Creole Fried Rice
- 2
Prepare the Fried Rice
In a large skillet, heat vegetable oil over medium heat. Add onion, bell pepper, and garlic, and sauté until soft, about 5 minutes. Stir in the cooked rice, soy sauce, and Creole seasoning. Cook, stirring occasionally, until heated through. Add green onions and stir to combine. Remove from heat.
Cooking the Tuna Steak
- 3
Cook the Tuna
Rub the tuna steaks with olive oil, Creole seasoning, salt, and pepper. Heat a skillet over high heat and sear the tuna for about 2-3 minutes on each side for medium-rare. Adjust cooking time according to preference.
Plating
- 4
Serve
On a plate, serve a scoop of Creole fried rice, top with a blackened tuna steak, and drizzle with balsamic reduction.
