Tuna Or Chicken Salad Wrap Recipe
With Lettuce, Tomato, Onions & Peppers
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Ingredients
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Wrap Ingredients
Protein Ingredients
Dressing Ingredients
Method
Prepare the Vegetables
- 1
Chop the Vegetables
Wash and chop the lettuce into bite-sized pieces, dice the tomato, finely chop the onion, and slice the bell peppers into strips.
Prepare the Protein
- 2
Mix the Protein
In a mixing bowl, add the drained canned tuna or cooked chicken. Use a fork to break it up into smaller pieces if necessary.
Make the Dressing
- 3
Combine Dressing Ingredients
In a small bowl, mix together the mayonnaise, Dijon mustard, salt, black pepper, and lemon juice until smooth.
Combine Ingredients
- 4
Combine Everything
Add the chopped vegetables and the dressing to the bowl with the protein. Mix well until everything is evenly coated.
Assemble the Wraps
- 5
Wrap it Up
Lay a tortilla wrap flat on a clean surface. Place a generous amount of the tuna or chicken salad mixture in the center of the wrap. Fold the sides over the filling and roll it up tightly from the bottom to the top. Repeat with the remaining wraps.
Serve
- 6
Slice and Serve
Slice each wrap in half diagonally. Serve immediately, or wrap in foil for a lunch on the go.
