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Ingredients
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Breakfast
Lunch
Dinner
Method
Breakfast Preparation
- 1
- 2
- 3
Serve
Serve the oatmeal warm in a bowl. Enjoy your nutritious breakfast!
Lunch Preparation
- 4
Grill the Chicken
Season the grilled chicken breast with salt and pepper. Grill on medium heat for about 6-7 minutes on each side or until fully cooked.
- 5
Prepare the Salad
In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
- 6
Dress the Salad
In a small bowl, whisk together olive oil and balsamic vinegar. Pour over the salad and toss to coat.
- 7
Assemble the Lunch
Slice the grilled chicken and place it on top of the salad. Serve immediately.
Dinner Preparation
- 8
Prepare the Salmon
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Season the salmon fillet with salt, pepper, and drizzle with olive oil.
- 9
Prepare the Asparagus
Trim the tough ends off the asparagus and arrange them on the baking sheet alongside the salmon.
- 10
Add Flavor
Slice the lemon and garlic cloves. Place them on top of the salmon and asparagus.
- 11
Bake
Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- 12
Serve
Remove from the oven and serve immediately with a lemon wedge on the side.
