Friday Recipe
Recipe information
Make Friday in just 1h 30m. 7am – 8pm
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Ingredients
Breakfast
Lunch
Dinner
Breakfast
1. Prepare the eggs
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Cook the eggs
Heat olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and scramble until cooked through, about 5-7 minutes.
Lunch
5. Marinate the chicken
In a bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Add the chicken breast and coat well. Let marinate for at least 30 minutes.
6. Cook the chicken
Preheat a grill or stovetop grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until cooked through and juices run clear.
7. Prepare the salad
In a large bowl, mix together the salad greens, halved cherry tomatoes, and sliced cucumber. Drizzle with olive oil, and season with salt and pepper.
8. Serve
Slice the grilled chicken and serve it on top of the salad.
Dinner
9. Cook the pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
10. Cook the beef
In a large skillet over medium heat, add ground beef and diced onion. Cook until the beef is browned and the onion is translucent, about 5-6 minutes. Drain excess fat.
11. Add sauce
Stir in minced garlic, tomato sauce, Italian seasoning, salt, and black pepper. Simmer for about 10 minutes.
12. Combine
Add cooked pasta to the sauce and stir until well coated. Cook for an additional 2-3 minutes.
13. Serve
Serve hot, topped with grated Parmesan cheese.
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