Jul 14 2026

Monday Recipe

Time2h
Serves1

7am – 8pm

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Ingredients

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Breakfast

Lunch

Dinner

Method

Breakfast

  1. 1

    Prepare Oatmeal

    In a saucepan, combine oats and milk. Bring to a boil over medium heat, stirring occasionally.

  2. 2

    Add Sweetener

    Once the mixture has boiled, lower the heat and add honey, stirring until dissolved.

  3. 3

    Add Toppings

    Slice the banana and add it to the oatmeal along with the cinnamon. Stir to combine.

  4. 4

    Serve

    Remove from heat and serve warm.

Lunch

  1. 5

    Cook Quinoa

    Rinse quinoa under cold water. Combine it with 2 cups of water in a pot and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  2. 6

    Prepare Vegetables

    While quinoa is cooking, chop cherry tomatoes and cucumber into bite-sized pieces.

  3. 7

    Mix Dressing

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  4. 8

    Combine Ingredients

    Once quinoa is cooked, fluff it with a fork and mix it with the chopped vegetables and dressing.

  5. 9

    Serve

    Serve the quinoa salad chilled or at room temperature.

Dinner

  1. 10

    Prepare Chicken

    Season chicken breasts with salt and pepper. Mince garlic and ginger.

  2. 11

    Cook Chicken

    In a skillet, heat sesame oil over medium heat. Add chicken and cook for 6-7 minutes on each side until cooked through.

  3. 12

    Add Vegetables

    In the same skillet, add minced garlic, ginger, and broccoli. Stir-fry for 5 minutes or until broccoli is tender.

  4. 13

    Add Sauce

    Pour soy sauce over the chicken and vegetable mixture. Stir to combine and cook for an additional 2 minutes.

  5. 14

    Serve

    Plate the chicken and broccoli stir-fry and serve warm.

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