Breakfast Lunch Dinner Recipe
Make Breakfast Lunch Dinner Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Breakfast
Lunch
Dinner
Method
Breakfast
- 1
Prepare the Ingredients
Gather all the ingredients for the breakfast scramble.
- 2
Sauté the Spinach
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.
- 3
- 4
Add Feta and Season
Once the eggs are almost set, add the feta cheese, salt, and black pepper. Continue to cook until the eggs are fully set, about 2 more minutes.
- 5
Serve
Serve hot and enjoy your breakfast.
Lunch
- 6
Cook the Quinoa
Rinse the quinoa under cold water. In a pot, combine 1 cup of quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy.
- 7
Chop the Vegetables
While the quinoa is cooking, chop the cherry tomatoes, cucumber, and avocado into bite-sized pieces.
- 8
Make the Dressing
In a small bowl, whisk together lemon juice, olive oil, and salt to make a dressing.
- 9
Combine Ingredients
In a large bowl, combine the cooked quinoa, chopped vegetables, and dressing. Toss gently to combine.
- 10
Serve
Serve chilled or at room temperature.
Dinner
- 11
Prepare the Chicken
Season the chicken breasts with salt and black pepper.
- 12
Sauté the Garlic
In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 13
Cook the Chicken
Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side until cooked through.
- 14
Add Broccoli
Add the broccoli to the skillet during the last 5 minutes of cooking the chicken. Cover to steam the broccoli.
- 15
Add Soy Sauce
Once the chicken is cooked and the broccoli is tender, drizzle soy sauce over the chicken and broccoli. Stir to combine.
- 16
Serve
Plate the chicken and broccoli, and enjoy your dinner.
