Jul 14 2026

Tabbouleh Recipe

Time1h
Serves4

Make Tabbouleh Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Grains

Method

Preparation

  1. 1

    Prepare the Bulgur Wheat

    In a medium bowl, combine 1 cup of bulgur wheat with 1.5 cups of boiling water. Cover and let it sit for about 20-30 minutes until the bulgur is tender and the water is absorbed.

  2. 2

    Chop the Vegetables

    While the bulgur is soaking, finely chop the parsley, mint, and green onions. Dice the tomatoes and cucumber. Set aside.

Mixing

  1. 3

    Combine Ingredients

    Once the bulgur is ready, fluff it with a fork. In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.

  2. 4

    Prepare the Dressing

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.

  3. 5

    Toss the Salad

    Pour the dressing over the bulgur and vegetable mixture. Toss gently to combine all ingredients evenly.

Serving

  1. 6

    Serve

    Let the tabbouleh sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature as a refreshing side dish or salad.

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