Seafood Saute Recipe
Seafood Saute, plated with wild rice and vegetables
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Ingredients
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Seafood Saute Ingredients
Method
Cooking Directions
- 1
Prepare the Ingredients
Gather all the seafood and vegetables. Rinse and pat the seafood dry. Slice the bell pepper and zucchini, and halve the cherry tomatoes.
- 2
Heat the Oil
In a large skillet, heat the olive oil over medium heat.
- 3
- 4
Cook the Vegetables
Add the bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until they start to soften.
- 5
Add Seafood
Add the mixed seafood to the skillet and cook for another 4-5 minutes until they turn opaque.
- 6
Deglaze with Wine
Pour in the white wine and lemon juice. Bring to a simmer and let it cook for 2-3 minutes until the alcohol evaporates.
- 7
Finish with Tomatoes and Seasoning
Add the cherry tomatoes, parsley, salt, and pepper. Stir gently and cook for an additional 2 minutes.
- 8
Serve
Serve the seafood sauté over a bed of wild rice, garnished with additional parsley if desired.
