Jul 14 2026
Restaurants›Subway›Hearty Multigrain Recipe

Hearty Multigrain Recipe

Inspired by Subway
Time1h
Serves4

Make Hearty Multigrain Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Grains

Vegetables

Herbs & Spices

Liquid

Protein (optional)

Method

Preparation

  1. 1

    Prepare the Grains

    In a large pot, combine quinoa, brown rice, rolled oats, and barley. Rinse under cold water and drain.

  2. 2

    Chop the Vegetables

    Dice the carrots, red bell pepper, and onion. Set aside. Rinse the spinach and roughly chop if leaves are large.

Cooking

  1. 3

    Cook the Grains

    Add the rinsed grains to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 25-30 minutes, or until grains are tender.

  2. 4

    Sauté the Vegetables

    In a separate pan, heat olive oil over medium heat. Add onions, carrots, and bell pepper. Sauté for 5-7 minutes until softened.

  3. 5

    Add Spinach and Seasoning

    Stir in the spinach, garlic powder, cumin, paprika, salt, and black pepper. Cook until spinach is wilted, about 3-5 minutes.

  4. 6

    Combine and Simmer

    Once the grains are cooked, add the sautéed vegetables to the pot. If using, stir in the cooked chickpeas. Let the mixture simmer together for an additional 5-10 minutes to meld flavors.

Serving

  1. 7

    Serve the Hearty Multigrain

    Ladle the hearty multigrain mixture into bowls and serve hot. Enjoy your nutritious meal!

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