Jul 14 2026
RestaurantsSubwayGrilled Chicken Recipe

Grilled Chicken Recipe

Inspired by Subway
Time45m
Serves4

Boneless skinless chicken breast with rib meat.

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Ingredients

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Marinade

Method

Marinade Preparation

  1. 1

    Combine Marinade Ingredients

    In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.

  2. 2

    Marinate Chicken

    Place the boneless skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours for best flavor.

Grilling Chicken

  1. 3

    Preheat Grill

    Preheat your grill to medium-high heat (about 375°F to 450°F or 190°C to 230°C).

  2. 4

    Grill Chicken

    Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

  3. 5

    Rest Chicken

    Once cooked, remove the chicken from the grill and let it rest on a plate for 5 minutes before slicing. This allows the juices to redistribute throughout the meat.

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