Jul 17 2026
RestaurantsSol-Mar RestaurantVegetais Recipe

Vegetais Recipe

Inspired by Sol-Mar Restaurant
Time20m
Serves4

Vegetables

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Ingredients

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Vegetable Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Vegetables

    Wash and chop the carrots, bell pepper, zucchini, and broccoli into bite-sized pieces.

  2. 2

    Sauté the Garlic

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  3. 3

    Cook the Vegetables

    Add the chopped vegetables to the skillet. Season with salt and black pepper. Stir-fry for about 5-7 minutes until the vegetables are tender yet crisp.

  4. 4

    Add Lemon Juice and Parsley

    Remove the skillet from heat. Drizzle with lemon juice and sprinkle with fresh parsley before serving.

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