Jul 17 2026
RestaurantsSol-Mar RestaurantFiletes À Portuguesa Recipe

Filetes À Portuguesa Recipe

Inspired by Sol-Mar Restaurant
Time30m
Serves4

Fish Fillets Portuguese Style

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Fish

    Season the fish fillets with salt and black pepper. Set aside.

  2. 2

    Sauté the Vegetables

    In a large skillet, heat olive oil over medium heat. Add sliced onion and garlic, sauté until onion is translucent.

  3. 3

    Add Peppers and Tomatoes

    Stir in sliced bell pepper and chopped tomatoes. Cook for about 5 minutes until softened.

  4. 4

    Add Spices and Wine

    Sprinkle paprika over the vegetable mixture and pour in the white wine. Stir well and let it simmer for 3-4 minutes.

  5. 5

    Cook the Fish

    Gently place the seasoned fish fillets into the skillet. Cover and cook for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.

  6. 6

    Garnish and Serve

    Sprinkle fresh parsley over the dish, serve with lemon wedges on the side.

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