Jul 17 2026
RestaurantsSol-Mar RestaurantBife T-bone Recipe

Bife T-bone Recipe

Inspired by Sol-Mar Restaurant
Time45m
Serves2

T-Bone Steak

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Steak

    Take the T-bone steaks out of the refrigerator and let them come to room temperature for about 30 minutes. Pat them dry with paper towels.

  2. 2

    Season the Steak

    Rub both sides of the steaks with olive oil, then season generously with salt, black pepper, and garlic powder.

  3. 3

    Preheat the Grill or Pan

    Preheat your grill or cast-iron skillet over high heat until it’s very hot.

  4. 4

    Cook the Steak

    Place the steaks on the hot grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached.

  5. 5

    Add Butter and Rosemary

    In the last minute of cooking, add butter and rosemary to the pan. Spoon the melted butter over the steaks for added flavor.

  6. 6

    Rest the Steak

    Remove the steaks from the grill or pan and let them rest for at least 5 minutes before slicing.

  7. 7

    Serve

    Slice the T-bone steak and serve with your favorite sides.

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