Jul 17 2026
RestaurantsSea Grill RestaurantWhole Flounder Recipe

Whole Flounder Recipe

Time50m
Serves2

Whole fish, grilled to perfection, served with asparagus, and finished with ancho – persil sauce

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Ingredients

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Ingredients

Method

Instructions

  1. 1

    Prepare the Flounder

    Clean the whole flounder and pat it dry with paper towels. Make a few diagonal cuts on each side of the fish to help it cook evenly.

  2. 2

    Marinate the Fish

    In a small bowl, mix the olive oil, minced garlic, juice of half the lemon, salt, and black pepper. Rub this mixture all over the flounder, including inside the cuts. Let it marinate for at least 20 minutes.

  3. 3

    Prepare the Asparagus

    Trim the ends of the asparagus and toss them with olive oil, salt, and pepper. Set aside.

  4. 4

    Grill the Fish

    Preheat the grill to medium-high heat. Place the marinated flounder on the grill and cook for about 6-8 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

  5. 5

    Grill the Asparagus

    While the fish is grilling, place the asparagus on the grill as well. Grill for about 5-7 minutes, turning occasionally until they are tender and slightly charred.

  6. 6

    Make the Ancho-Persil Sauce

    In a blender, combine the ancho chili powder, fresh parsley, lime juice, and a pinch of salt. Blend until smooth. If the sauce is too thick, add a bit of water to reach the desired consistency.

  7. 7

    Serve

    Place the grilled flounder on a serving platter alongside the grilled asparagus. Drizzle the ancho-persil sauce over the fish and serve immediately.

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