Halibut La Chef Recipe

Cooking Instructions

1. 1

   Prepare the Mashed Potatoes

   Peel and chop the potatoes. Boil in salted water until tender, about 15-20 minutes. Drain and return to pot.

2. 2

   Add butter and milk to the potatoes, mash until smooth. Season with salt and pepper to taste. Keep warm.

3. 3

   Sauté the Vegetables

   In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds.

4. 4

   Add chopped carrots, zucchini, and bell pepper. Sauté for 5-7 minutes until vegetables are tender. Season with salt and pepper.

5. 5

   Cook the Halibut

   In another skillet, heat a little olive oil over medium-high heat. Season the halibut filet with salt, pepper, and lemon juice.

6. 6

   Cook the halibut for about 4-5 minutes on each side, or until it flakes easily with a fork.

7. 7

   Assemble the Dish

   On a plate, place a generous scoop of mashed potatoes, top with sautéed vegetables, and place the halibut filet on top of the vegetables. Garnish with fresh parsley.