Jul 17 2026
RestaurantsSea Grill RestaurantCauliflower Steak Recipe

Cauliflower Steak Recipe

Time30m
Serves2

Grilled cauliflower steak served on top of sautéed vegetables

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Ingredients

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Cauliflower Steak and Sautéed Vegetables

Method

Preparation and Cooking

  1. 1

    Prepare the Cauliflower

    Remove the leaves from the cauliflower and slice the head into thick 'steaks' (about 1 inch thick).

  2. 2

    Season the Cauliflower

    Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.

  3. 3

    Grill the Cauliflower

    Preheat the grill to medium-high heat. Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until golden brown and tender.

  4. 4

    Sauté the Vegetables

    In a large skillet, heat the remaining olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the bell pepper, zucchini, and red onion, and cook until tender, about 5-7 minutes.

  5. 5

    Serve

    Place the grilled cauliflower steak on a plate and top with the sautéed vegetables. Garnish with fresh parsley.

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