Jul 14 2026
RestaurantsRistorante Di SopraOctopus Recipe

Octopus Recipe

Time1h 15m
Serves4

With capers, olives, tomatoes, onion and garlic

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Cook the Octopus

    In a large pot of salted boiling water, add the octopus and cook for about 45-60 minutes or until tender. Drain and set aside.

  2. 2

    Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion is translucent, about 5 minutes.

  3. 3

    Add Tomatoes and Olives

    Stir in the halved cherry tomatoes, capers, and sliced green olives. Cook for an additional 5-7 minutes until the tomatoes soften.

  4. 4

    Combine Octopus and Season

    Add the cooked octopus to the skillet. Season with salt and black pepper to taste. Stir well to combine and heat through for about 5 minutes.

  5. 5

    Serve

    Remove from heat and garnish with chopped fresh parsley before serving.

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