Tuna Roast Source Recipe
Calories 480, Total Fat 20g, Cholesterol 60mg, Sodium 220 mg, Total Carbohydrates 71g, Protein 5g
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Ingredients
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Tuna Roast Ingredients
Method
Cooking Directions
- 1
Preheat the Oven
Preheat your oven to 375°F (190°C).
- 2
Prepare the Mixture
In a large mixing bowl, combine the drained canned tuna, cooked quinoa, chopped onion, bell pepper, eggs, bread crumbs, olive oil, dried oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- 3
Shape and Roast
Transfer the mixture into a greased baking dish, shaping it into a loaf. Place it in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set.
- 4
Cool and Serve
Remove the tuna roast from the oven and let it cool for a few minutes before slicing. Serve warm.