Bacon bourbon, maple syrup, coffee bitters

Breakfast Old Fashioned

Med Bag of Chips

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Sliced turkey, lettuce, tomato, and mustard in a whole wheat wrap.

Fit Turkey Wrap

Customized options starting with a foundation of smoothie bowls, yogurt, or oats. Served with a range of toppings including granola, sliced bananas, and fresh berries.

Choose your base: For a smoothie bowl, blend the smoothie base ingredients until smooth. For yogurt, just spoon it into a bowl. For oats, cook them according to package instructions.

Prepare the Base

Once the base is ready, pour or spoon it into a bowl.

Assemble the Bowl

Top your base with granola, sliced bananas, fresh berries, and a drizzle of honey or maple syrup. Sprinkle chia seeds on top for added nutrition.

Add Toppings

Enjoy your healthy breakfast bowl immediately!

Serve

Smoothie Base

Yogurt

Oats

Healthy Breakfast Bowls

Cajun Fries

Make mini Cajun seafood sliders for a cute treat. Grill or fry shrimp or crab cakes then put them on small buns.

Cajun Seafood Sliders

These salmon patties are highly nutritious and air-fried for a healthier option. Prepared with canned salmon, onions, lemon, dill, and Cajun seasoning, they are crispy outside and tender inside.

Cajun Salmon Patties

Juicier and plump fried shrimp cooked in a creamy or sweet chili sauce, served with a bang bang sauce made from sweet chili, mayo, and sriracha.

Bang Bang Shrimps

Crispy, bite-sized toast filled with crab meat mixed with butter, mayo, Cajun seasoning, and cheese. These creamy bites are perfect for seafood lovers.

Cajun Crabbies

Crunchy from the outside and creamy crab meat and cream cheese inside, seasoned with Cajun spices. Can be air-fried or baked for a healthier option.

Cajun Crab Rangoon

Make Healthy Breakfast Bowls Recipe in just 15m. Customized options starting with a foundation of smoothie bowls, yogurt, or oats. Served with a range of toppings including granola, sliced bananas, and fresh berries.

Healthy Breakfast Bowls Recipe

Ingredients

Base Ingredients

Method

Preparation Instructions

Prepare the Base

Assemble the Bowl

Add Toppings

Serve

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