Egg And Cheese Quiches Recipe
High-protein egg and cheese quiches served in individual portions, customizable with vegetables.
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Ingredients
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Quiche Ingredients
Method
Instructions
- 1
Preheat the Oven
Preheat your oven to 375°F (190°C).
- 2
Prepare the Muffin Tin
Grease a muffin tin with olive oil or cooking spray to prevent sticking.
- 3
Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 4
Add Cheese and Vegetables
Stir in the shredded cheese and any chopped vegetables of your choice into the egg mixture.
- 5
Fill the Muffin Tin
Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
- 6
Bake the Quiches
Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and lightly golden on top.
- 7
Cool and Serve
Allow the quiches to cool for a few minutes before gently removing them from the muffin tin. Serve warm.
