Coconut Pecan Tilapia Recipe
tiger sauce, pineapple salsa red beans & rice
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Ingredients
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Tilapia
Pineapple Salsa
Red Beans & Rice
Method
Preparing the Tilapia
- 1
Marinate the Tilapia
In a shallow dish, combine the tilapia fillets and tiger sauce. Make sure the fillets are well coated. Cover and refrigerate for at least 30 minutes.
- 2
- 3
Coat the Tilapia
Preheat the oven to 400°F (200°C). Take the marinated tilapia fillets out of the refrigerator and coat each fillet with the coconut-pecan mixture, pressing gently to adhere.
- 4
Bake the Tilapia
Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the coated tilapia fillets and cook for 3-4 minutes on each side until golden brown. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until the fish flakes easily with a fork.
Making the Pineapple Salsa
- 5
Combine Ingredients
In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt. Mix well and set aside to allow the flavors to meld.
Preparing the Red Beans & Rice
- 6
- 7
- 8
Serve with Rice
Serve the red beans over cooked rice, ensuring each plate has a generous portion.