Jul 14 2026
RestaurantsPork Chops BBQ FlemingtonOreganata Flounder Recipe

Oreganata Flounder Recipe

Time40m
Serves4

Make Oreganata Flounder Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish

Method

Preparation

  1. 1

    Preheat the Oven

    Preheat your oven to 375°F (190°C).

  2. 2

    Prepare the Flounder

    Rinse the flounder fillets under cold water and pat them dry with paper towels. Place them in a baking dish.

Oreganata Topping

  1. 3

    Mix the Topping

    In a mixing bowl, combine the fresh breadcrumbs, chopped parsley, chopped oregano, minced garlic, grated Parmesan cheese, olive oil, salt, and black pepper. Mix well until the ingredients are fully combined.

  2. 4

    Apply the Topping

    Evenly distribute the oreganata mixture over the flounder fillets in the baking dish, pressing it down lightly to adhere.

Cooking

  1. 5

    Bake the Flounder

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the flounder is cooked through and flakes easily with a fork.

  2. 6

    Serve

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your Oreganata Flounder hot!

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