Fish Or Chicken Plate Recipe
Make Fish Or Chicken Plate Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Marinade
Vegetables
Garnish
Method
Preparation
- 1
Marinate the Protein
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Divide the marinade into two separate bowls: one for the fish and one for the chicken.
- 2
Prepare the Fish
Place the fish fillets in one bowl of marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
- 3
Prepare the Chicken
Place the chicken breasts in the other bowl of marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
Cooking
- 4
Cook the Fish
Preheat the grill or a non-stick skillet over medium-high heat. Remove the fish from the marinade and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
- 5
Cook the Chicken
In the same skillet or on the grill, cook the marinated chicken breasts for 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F). Remove from heat and let rest for 5 minutes before slicing.
- 6
Sauté the Vegetables
In a separate skillet, add a little olive oil and sauté the asparagus, cherry tomatoes, and red bell pepper for about 5-7 minutes until tender yet crisp. Season lightly with salt and pepper.