Peito De Frango A Delicia Recipe

Cooking Instructions

1. 1

   Prepare the Chicken

   Season the chicken breasts with salt, black pepper, and minced garlic. Heat olive oil in a skillet over medium heat and sauté the chicken until golden brown on both sides, about 6-7 minutes per side. Remove the chicken from the skillet and set aside.

2. 2

   Make the Sauce

   In the same skillet, add the brown sauce and bring to a simmer. Slice the bananas and add them to the sauce, cooking for an additional 2-3 minutes until the bananas are slightly softened. Return the chicken to the skillet and coat it with the sauce.

3. 3

   Roast the Potatoes

   Preheat the oven to 200°C (400°F). Cut the potatoes into wedges, toss them with olive oil, salt, and black pepper, and spread them on a baking sheet. Roast for about 25-30 minutes until golden and crispy.

4. 4

   Cook the Rice and Vegetables

   In a pot, cook rice according to package instructions. For the mixed vegetables, steam them or sauté them in a bit of olive oil until tender.

5. 5

   Serve

   Plate the sautéed chicken with the banana brown sauce, alongside the roasted potatoes, rice, and mixed vegetables. Garnish with fresh parsley.